Sign up to join the 2025 workshop waitlist
This three - part workshop series is designed and facilitated by Carla de Kretser, who believes we can all come back to our true selves through deep exploration, uncovering of layers of protection we have built up.
Ignite Your Spark is sold as a full package inclusive of three contact dates.
Limited spaces available to ensure a safe and intimate container for all joining.
When: First Half 2025 dates to be confirmed
Location: Sasana Yoga Studio Abbotsford
We’ll explore three pillars:
Root to Rise:
For part one, join us for a warm and friendly yoga workshop where through guided exercises you'll obtain a greater understanding of tools you can use to bring your nervous system into a more rested and calm state.
Themes and modalities explored;
Intention setting, the Autonomic Nervous System, Chakra system, learn Pranayama and Meditation.
A 30min slow flow yoga session is included.
Listening Within:
Reconnecting at our second workshop together we will start to practice becoming familiar with our inner dialog, reconnecting to our heart space and moving past the analytical mind.
Themes and modalities explored;
Limiting beliefs, The power of self enquiry and love, Meditation.
A 30min slow flow yoga session is included.
Embodied Self:
Our final workshop is created with a focus on our somatic intelligence.
Themes and modalities explored;
Discover shifting into our bodies. Discovering our life force energy through movement and intention. Plenty of free flow movement included.
Don't miss this transformative opportunity to embark on a journey of self-discovery.
For any questions or to arrange a call please email Carla at hello@maluyogamelbourne.com