Bringing health and vitality to your workplace

It’s becoming increasingly important to create space for mindfulness during our work day.

Research shows that a sense of wellbeing makes way for positive results.

What we offer

Yoga

101 essentials
Vinyasa, Hatha, Yin/Restorative
Chair yoga

Learn how to meditate and to breathe in order to calm your nervous system, clear your mind and feel more balanced. Employees will be guided through meditation and breathwork.

Meditation and breathwork

Nervous system and mental health workshops

Interactive tailored workshops built around nervous system and mental health tools employees can take home and incorporate into their everyday lives.

Sound bowl meditation

Allow employees to completely switch off and let the sound frequencies soothe their mental and physical states.

In light of research it’s seen that when employees feel their employer is concerned about their mental and emotional health, they are:

71% less likely to experience burnout
69% less likely to actively look for a new job
3x more likely to be engaged at work
5x more likely to strongly recommend their company as a place to work and to strongly agree they trust their organization's leadership.
Overall a positive impact is rippled through the workplace environment providing satisfied employees equalling happy customers and better business outcomes.