Bringing health and vitality to your workplace

YOGA

Build and restore strength, whilst moving with mindfulness.
Sessions to suit your needs; Vinyasa Flow, Slow Flow or Restorative Yin.

BREATHWORK & MEDITATION

Your team will be guided, and learn techniques, to regulate their nervous system into a rested state, helping to focus the mind, ease overwhelm and avoid burnout.

BREATH & BOWLS MEDITATION

Stop. Drop. Melt, into a state of complete bliss. Breathwork and sound bowl meditation to soothe and regulate.

REIKI

Universal Life Force Energy and a holistic energy healing art founded in Japan by Buddhist monk, Mikao Usui in the late 19th Century. Sessions can range from 15min - 2hours allowing blocks in the energy body to be released.

WELLBEING TALKS: FOCUSED ON OUR MIND-BODY CONNECTION

The mind-body connection highlights the powerful relationship between our beliefs, thoughts, actions, and the nervous system.

Together, we will explore how being in a consistent sympathetic nervous system state is limiting your employees productivity and wellbeing .

We’ll engage in thoughtful inquiry, equipping your employees with practical tools to effectively manage stress and prevent burnout.

In light of research it’s seen that when employees feel their employer is concerned about their mental and emotional health, they are:

71% less likely to experience burnout
69% less likely to actively look for a new job
3x more likely to be engaged at work
5x more likely to strongly recommend their company as a place to work and to strongly agree they trust their organization's leadership.
Overall a positive impact is rippled through the workplace environment providing satisfied employees equalling happy customers and better business outcomes.