FAQS
What do I need to bring with me?
- Comfy clothes you can relax in throughout your three night stay
- All meals are included by our amazing inhouse private Chef - however if you’d like snacks for the in between please bring these along.
- Yoga or activewear / clothing you feel comfortable practicing yoga, trail walking and sitting in meditation in
- A pair of runners if you’d like to go for a walk
- Re-useable water bottle
- Sunscreen, hat, bathers, beanie
- Toiletries
- Medication
- Other getaway essentials (a book, phone charger)
How do I get to the retreat location?
Travel to and from the retreat location in Healesville is to be organised by guests.
You’ll be added to the Ignite Your Spark Kinglake Whatsapp group closer to the date. This is where you can reach out to others and arrange your travel to and from plans.
All attendees of the retreats and workshops are added to our community Facebook page in addition to keep in touch and stay connected post retreat.
How much yoga should I expect? Do I need to attend all sessions?
We will have a yoga practice each day which are all optional.
The schedule for yoga and our workshop will look something like the following.
Friday afternoon: 60minutes Viyasa Flo
Saturday morning: 90 minute Vinyasa Flow
Saturday afternoon: 120minutes Embodiment Workshop (60min of movement and restorative sound bowl meditation included)
Sunday morning: 90min Vinyasa Flow
Monday morning: 60min Vinyasa Flow
- Please note that as with all my classes I include modifications so they are completely accessible to beginners to those who practice more frequently.
What does our itinerary look like?
A full schedule will be shared closer to the date, however our schedule will look like the below:
Friday:
Arrival from 2pm, free time to settle in, opening ceremony, slow flow yoga, dinner, free time (hot tub, chats) bed
Saturday:
90 min vinyasa yoga + meditation, breakfast, embodiment and self-love workshop inc sound healing meditation, free-time to explore/rest , dinner, freetime, bed
Sunday:
90min vinyasa yoga + meditation, breakfast, free-time to explore/rest, 1.5hour Art painting workshop, free-time to explore/rest, dinner, meditation/yin, bed
Monday:
60min vinyasa yoga + meditation + closing ceremony, breakfast, check out and farewell hugs.
I’d like to have a drink can I BYO alcohol?
No, this is an alcohol free retreat.
Our retreat is focused on relieving anxiety and connecting to self. This means we won’t be serving alcohol throughout the weekend.
Instead of alcohol we’ll be providing delicious infused water, teas, coffee and yummy hot chai and cacao.
I have food allergies / special dietary requirements is this ok?
For sure! When you book with us we have a form you’re required to fill out with any requirements and allergies.
Please ensure you include all dietary requirements so we can prepare this well ahead.